Inter-American Institute for Cooperation on Agriculture

Food safety

From belly-full to body-fuel

Tiempo de lectura: 3 mins.

Barbados. Food is an important and major, but not only source of nutrition. But all foods are not equal! To keep the body healthy, an individual must choose among the wide range of options and within their means, foods that are ‘nutrient dense’.

Barbados. Food is an important and major, but not only source of nutrition. But all foods are not equal! To keep the body healthy, an individual must choose among the wide range of options and within their means, foods that are ‘nutrient dense’.

Simply put, individuals must ‘fuel-up’ on a mix of foods that have the greatest nutritional value and not ‘fill-up’ on ‘empty calorie’ foods. Although they are attractively packaged, tasty and filling, ‘empty calorie foods’, often called ‘Junk foods’, contain little or no nutritional value. Choosing to consume too much empty calorie foods is detrimental to good health.

Review our most recent publication in this topic: Hunger and Nutrition: From bely-full to body-fuel.

 

Share

Related news​

San José, Costa Rica

October 22, 2025

The International Seed Testing Association and IICA will strengthen the seed industry’s  quality and certification laboratories in the Americas

In a hybrid ceremony, the memorandum was signed by Manuel Otero, Director General of IICA, and Ernest Allen, President of ISTA

Tiempo de lectura: 3mins

Paraguay

October 22, 2025

Carolín Leguizamón and Héctor Cristaldo, committed to strengthening small producers and the Paraguayan agroindustry, are recognized by IICA as Leaders of Rurality in the Americas

Carolín Leguizamón and Héctor Cristaldo, both from Paraguay and with decades of work advocating for small producers and strengthening agroindustry in their country, were recognized as “Leaders of Rurality in the Americas” by the Inter-American Institute for Cooperation on Agriculture (IICA).

Tiempo de lectura: 3mins

Brasilia

October 21, 2025

Jamaican beekeeper Duhaje Jennings will share insights on the challenges and opportunities of producing in the Caribbean at the Conference of Ministers of Agriculture of the Americas in Brazil

IICA has invited four Leaders of Rurality of the Americas from different regions of the continent to share, in person, the realities of their rural communities with the ministers.

Tiempo de lectura: 3mins